YOGA
Yoga is a vast collection of spiritual techniques and practices, all of which are aimed at integrating mind, body and spirit while achieving a state of enlightenment and oneness with the universe. By using exercises such as gentle stretching, breathing, meditation and guided relaxation, yoga helps to release body tension, calming the nervous system and emotions.

Hatha yoga focuses on exercises for the glands, organs and endocrine system by massaging, toning and increasing circulation to stimulate, heal and eliminate toxins. It includes toning and stretching muscles, building core strength and stamina, as well as stretching and manipulating the spine and skeleton to develop and maintain strong healthy bones.

HOLISTIC THERAPY
The following therapeutic therapies are available exclusively at Emirates Golf Club:

REFLEXOLOGY
Reflexology is a natural therapy based on the principle that there are reflexes in the hands and feet, which correspond to all organs, systems and glands within the body. By applying specific pressure techniques to these points, imbalances can be detected and treated. Reflexology can help relieve stress and tension, eliminate toxins, improve circulation and strengthen the immune system.

LaSTONE THERAPY
Entering deeper dimensions than a typical massage, LaStone Therapy is guaranteed to relax you and promote well-being.

REKA STONE MASSAGE
A soothing therapeutic treatment concentrating on the main areas of tension according to individual needs.

BALINESE MASSAGE
A wonderfully relaxing massage, which includes reflexology, pressure point therapy, stretching and massage, culminating with a soothing head massage.

SWEDISH MASSAGE
A variety of techniques are used in this traditional massage.

REIKI THERAPY
Reiki helps to balance the body’s energy. Reiki encourages reduction in stress through deep, long lasting relaxation, and leaves a feeling of balanced, centered calm.

KINESIOLOGY
Combines gentle muscle testing with the principles of traditional Chinese medicine. Kinesiology can assist with a variety of conditions such as nutritional deficiencies, stress, dyslexia and learning disorders, phobias, depression, pain and fatigue, as well as posture and coordination.

HYPNOTHERAPY
Everyone can benefit from hypnotherapy which is used to overcome phobias, enhance concentration, relieve stress, improve golf skills, encourage weight loss. boost confidence and self esteem. stop smoking and nail biting, and cure insomnia